1052 1st Street Novato, California | Phone: 415.763.0080

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Cardio Self-Defense Training Program

Cardio Self-Defense Training Program
What are the Principles and Benefits of Cardio Self-Defense Training Program? It’s simple: Cardio and Self-Defense! It’s like a boot camp to learn self-defense!

Are you looking to do some form of fitness karate, but you don’t want to do forms and “kata?” If so, then the Cardio Self-Defense Training Program was designed just for you. It’s strictly about cardio…and self-defense.

We sit at computers all day long. Or we sit in our cars driving to and from work. What kind of cardio, REAL cardio, do you get in between home, car, work, car, and home? For most people – not much. If you are looking for a sound body, sound mind, a sense of ability, fitness and strength – then this is the class for you.

And that’s where the CARDIO comes in. The cardio part of this program will help you to increase your stamina, build up your cardio, burn off fat, and make you FIT! And the AWESOME part is that a lot of the cardio is done while you’re doing the self-defense, so you won’t even know you’re working out. You’re TRAINING, learning, burning calories, and having fun. I should know – I lost 38 pounds when I first started. True story…

Now let’s add the SELF-DEFENSE component of the program! Through this program, you’ll learn how to deal with hostile situations in which you may find yourself, and enable you to protect yourself using the techniques you’ve learned.

We’ll teach you many of the essential Life Skills necessary, and in a short amount of time, to help you in becoming proficient at defending yourself against an attacker. In fact, most of the techniques and principles you learn go hand-in-hand with your body’s natural reaction to responses to threats and violence…this is what makes them easier to learn than most “martial arts” techniques.

In the Cardio Self-Defense Training Program, you’ll learn the simple, effective and instinctive technique to help you:

  • Be aware of your surroundings;
  • Avoid getting hit;
  • Deflect your attacker;
  • Minimize the danger of an attack;
  • Protect yourself and others;
  • Inflict maximum possible damage to your attacker…

The Self-Defense program is designed to help you end any conflict quickly. This does NOT mean that after 5 classes, you’ll be ready to go to battle and take on/win against any attacker or nut case who threatens you! But it does mean that by taking these classes, combined with time and persistent practice, you will learn how to protect yourself as best as you can.

Sound body, sound mind, a sense of ability, fitness and strength will all be by-products of your training. If this is your goal, then the Cardio Self-Defense Training Program is perfect for you!